Zoran Doric v1:00/1:00r...7 row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
156
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 117 |
July 04, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 25 | 156 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 125 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | 155 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 163 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 167 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 173 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 143 | |
| r: 1:00 | 142m | ||||||
| r1,043m |
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