Zoran Doric v500m/1:30r...5 row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
349
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 03, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 162 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 145 | |
| r: 1:30 | 16m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 2:00 | 10m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 172 | |
| r: 2:00 | 10m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 170 | |
| r: 1:30 | 21m | ||||||
| r72m |
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Workout Graph
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