Zoran Doric 6x500m/1:30r row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 128 |
January 05, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 25 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 153 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 149 |
| r101m |
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Workout Graph
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