Zoran Doric 3000m row
3,000
Meters
12:32.9
Time
2:05.4
Pace
189
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 116 |
January 08, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 903 | 189 | 22 | 147 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 41 | 24 | 139 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 975 | 39 | 23 | 156 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 22 | 141 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 24 | 156 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 735 | 34 | 21 | 144 |
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Workout Graph
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