Zoran Doric 3000m row
3,000
Meters
11:58.9
Time
1:59.8
Pace
197
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 113 |
January 17, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 197 | 23 | 150 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 25 | 134 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 25 | 150 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 22 | 147 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 152 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 22 | 154 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 36 | 24 | 165 |
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Workout Graph
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