Zoran Doric 3000m row
3,000
Meters
11:48.5
Time
1:58.0
Pace
202
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 29, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1026 | 202 | 26 | 152 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 27 | 126 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 26 | 142 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 25 | 150 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 26 | 155 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 166 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1282 | 38 | 28 | 173 |
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Workout Graph
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