Zoran Doric v500m/2:30r...5 row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
166
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,192m |
| Overall Time | 32:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 110 |
November 28, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 25 | 166 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 139 | |
| r: 2:30 | 36m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 163 | |
| r: 2:30 | 53m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 174 | |
| r: 2:30 | 48m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 178 | |
| r: 2:30 | 37m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 177 | |
| r: 2:30 | 18m | ||||||
| r192m |
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Workout Graph
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