Sylvia MEGNIN v10:00/0:30r...8 row
4,870m
Meters
24:00.0
Time
2:27.8
Pace
266
Calories
151
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,295m |
| Overall Time | 29:10.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 100 |
April 07, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,870m | 2:27.8 | 108 | 672 | 22 | 151 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 17 | 137 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 145 | |
| r: 0:40 | 87m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 153 | |
| r: 0:40 | 79m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 155 | |
| r: 0:40 | 71m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 153 | |
| r: 0:40 | 18m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 154 | |
| r: 0:40 | 60m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 157 | |
| r: 0:40 | 53m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 155 | |
| r: 0:40 | 29m | ||||||
| r425m |
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Workout Graph
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