Sylvia MEGNIN v2:00/2:00r...5 row
3,066m
Meters
14:00.0
Time
2:16.9
Pace
177
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 103 |
January 22, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,066m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 221m | |||||
| r1,139m |
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Workout Graph
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