Sylvia MEGNIN v500m/0:45r...12 BikeErg
6,000m
Meters
14:20.0
Time
2:23.3
Pace
166
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 23:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 92 |
| Revolution Count | 1308 |
| Power/kg | 1.75 |
| Drag Factor | 32 |
January 29, 2023 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.0 | 6,000m | 2:23.3 | 119 | 709 | 92 | |
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 69 | |
| r: 0:45 | 253m | |||||
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 89 | |
| r: 0:45 | 241m | |||||
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 94 | |
| r: 0:45 | 238m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 93 | |
| r: 0:45 | 235m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 94 | |
| r: 0:45 | 253m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 92 | |
| r: 0:45 | 249m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 94 | |
| r: 0:45 | 182m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 95 | |
| r: 0:45 | 183m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 92 | |
| r: 0:45 | 213m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 92 | |
| r: 0:45 | 177m | |||||
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 97 | |
| r: 0:45 | 208m | |||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 105 | |
| r: 0:45 | 178m | |||||
| r2,610m |
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Workout Graph
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