Sylvia MEGNIN v250m/0:45r...12 row
3,000m
Meters
13:32.0
Time
2:15.3
Pace
173
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 22:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 87 |
January 29, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 29 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:45 | 58m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:45 | 90m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| r: 0:45 | 82m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 67m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | |
| r: 0:45 | 83m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 23m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | |
| r: 0:45 | 53m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 49m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 23m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | |
| r: 0:45 | 53m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 47m | |||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 26 | |
| r: 0:45 | 6m | |||||
| r634m |
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Workout Graph
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