Sylvia MEGNIN v2:00/1:00r...6 row
2,620m
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 101 |
February 12, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 80m | |||||
| r579m |
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Workout Graph
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