Sylvia MEGNIN v1:00/2:00r...5 BikeErg
5,892m
Meters
15:00.0
Time
2:32.7
Pace
159
Calories
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 83 |
| Revolution Count | 1292 |
| Power/kg | 1.44 |
| Drag Factor | 32 |
January 02, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,892m | 2:32.7 | 98 | 637 | 83 | |
| 1:00.0 | 321m | 3:06.9 | 54 | 484 | 70 | |
| r: 2:00 | 630m | |||||
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 82 | |
| r: 2:00 | 641m | |||||
| 3:00.0 | 1,133m | 2:38.8 | 87 | 600 | 83 | |
| r: 2:00 | 670m | |||||
| 4:00.0 | 1,659m | 2:24.6 | 116 | 697 | 91 | |
| r: 2:00 | 655m | |||||
| 5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 89 | |
| r: 2:00 | 619m | |||||
| r3,215m |
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Workout Graph
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