Sylvia MEGNIN v1000m/2:00r...6 row
6,000m
Meters
28:29.3
Time
2:22.4
Pace
338
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 40:29.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 93 |
January 03, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 6,000m | 2:22.4 | 121 | 716 | 22 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | |
| r: 2:00 | 109m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 18 | |
| r: 2:00 | 90m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| r: 2:00 | 44m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 76m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 33m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 115m | |||||
| r467m |
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Workout Graph
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