Sylvia MEGNIN v6:00/2:00r...6 BikeErg
5,964m
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 90 |
| Revolution Count | 1287 |
| Power/kg | 1.5 |
| Drag Factor | 36 |
January 04, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,964m | 2:30.9 | 102 | 650 | 90 | |
| 6:00.0 | 2,271m | 2:38.5 | 88 | 602 | 80 | |
| r: 2:00 | 622m | |||||
| 3:00.0 | 1,185m | 2:31.8 | 100 | 643 | 87 | |
| r: 2:00 | 557m | |||||
| 3:00.0 | 1,174m | 2:33.3 | 97 | 634 | 86 | |
| r: 2:00 | 559m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 93 | |
| r: 2:00 | 547m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 96 | |
| r: 2:00 | 565m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 103 | |
| r: 2:00 | 559m | |||||
| r3,409m |
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Workout Graph
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