Sylvia MEGNIN v20c/2:00r...5 row
5,344m
Meters
27:13.8
Time
2:32.8
Pace
300
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 37:13.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 92 |
January 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 5,344m | 2:32.8 | 98 | 637 | 24 | |
| 1:42.7 | 354m | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 232m | |||||
| 3:15.4 | 694m | 2:20.7 | 125 | 731 | 25 | |
| r: 2:00 | 110m | |||||
| 5:07.9 | 1,060m | 2:25.2 | 114 | 693 | 22 | |
| r: 2:00 | 18m | |||||
| 7:12.8 | 1,430m | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 16m | |||||
| 9:55.0 | 1,805m | 2:44.8 | 78 | 569 | 23 | |
| r: 2:00 | 21m | |||||
| r397m |
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Workout Graph
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