Sylvia MEGNIN v3:00/2:00r...5 BikeErg
6,113m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 89 |
| Revolution Count | 1342 |
| Power/kg | 1.62 |
| Drag Factor | 32 |
January 06, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,113m | 2:27.2 | 110 | 677 | 89 | |
| 3:00.0 | 1,095m | 2:44.3 | 79 | 571 | 80 | |
| r: 2:00 | 671m | |||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 89 | |
| r: 2:00 | 616m | |||||
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 90 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 94 | |
| r: 2:00 | 575m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 94 | |
| r: 2:00 | 614m | |||||
| r3,102m |
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Workout Graph
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