Sylvia MEGNIN v6:00/1:00r...6 row
4,114m
Meters
21:00.0
Time
2:33.1
Pace
220
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 83 |
January 08, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,114m | 2:33.1 | 97 | 635 | 20 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | |
| r: 1:00 | 52m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 17 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 20m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.