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Sylvia MEGNIN v0:45/0:45r...20 BikeErg

6,887m

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

Rest Distance3,042m
Rest Time15:00.0
Overall Distance9,929m
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM99
Revolution Count1496
Power/kg2.31
Drag Factor32

January 09, 2024 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,887m 2:10.6 157 839 99
0:45.0 275m 2:43.6 80 574 80
r: 0:45 175m
0:45.0 330m 2:16.3 138 775 95
r: 0:45 205m
0:45.0 350m 2:08.5 165 866 101
r: 0:45 197m
0:45.0 339m 2:12.7 150 814 99
r: 0:45 180m
0:45.0 349m 2:08.9 163 861 101
r: 0:45 186m
0:45.0 338m 2:13.1 148 810 97
r: 0:45 173m
0:45.0 347m 2:09.6 160 852 100
r: 0:45 175m
0:45.0 340m 2:12.3 151 819 99
r: 0:45 127m
0:45.0 343m 2:11.1 155 833 100
r: 0:45 187m
0:45.0 341m 2:11.9 152 824 99
r: 0:45 161m
0:45.0 363m 2:03.9 184 932 105
r: 0:45 120m
0:45.0 346m 2:10.0 159 847 100
r: 0:45 145m
0:45.0 356m 2:06.4 173 896 103
r: 0:45 174m
0:45.0 358m 2:05.6 176 906 104
r: 0:45 154m
0:45.0 354m 2:07.1 170 886 103
r: 0:45 69m
0:45.0 344m 2:10.8 156 838 100
r: 0:45 103m
0:45.0 345m 2:10.4 158 842 100
r: 0:45 112m
0:45.0 342m 2:11.5 154 828 99
r: 0:45 156m
0:45.0 351m 2:08.2 166 871 101
r: 0:45 152m
0:45.0 375m 2:00.0 203 997 109
r: 0:45 91m
r3,042m

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Workout Graph

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