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Sylvia MEGNIN v0:45/0:45r...20 BikeErg

6,887

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

Rest Distance3,042
Rest Time15:00.0
Overall Distance9,929
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM99
Revolution Count1496
Power/kg2.31
Drag Factor32

January 09, 2024 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,887 2:10.6 157 839 99
0:45.0 275 2:43.6 80 574 80
r: 0:45 175
0:45.0 330 2:16.3 138 775 95
r: 0:45 205
0:45.0 350 2:08.5 165 866 101
r: 0:45 197
0:45.0 339 2:12.7 150 814 99
r: 0:45 180
0:45.0 349 2:08.9 163 861 101
r: 0:45 186
0:45.0 338 2:13.1 148 810 97
r: 0:45 173
0:45.0 347 2:09.6 160 852 100
r: 0:45 175
0:45.0 340 2:12.3 151 819 99
r: 0:45 127
0:45.0 343 2:11.1 155 833 100
r: 0:45 187
0:45.0 341 2:11.9 152 824 99
r: 0:45 161
0:45.0 363 2:03.9 184 932 105
r: 0:45 120
0:45.0 346 2:10.0 159 847 100
r: 0:45 145
0:45.0 356 2:06.4 173 896 103
r: 0:45 174
0:45.0 358 2:05.6 176 906 104
r: 0:45 154
0:45.0 354 2:07.1 170 886 103
r: 0:45 69
0:45.0 344 2:10.8 156 838 100
r: 0:45 103
0:45.0 345 2:10.4 158 842 100
r: 0:45 112
0:45.0 342 2:11.5 154 828 99
r: 0:45 156
0:45.0 351 2:08.2 166 871 101
r: 0:45 152
0:45.0 375 2:00.0 203 997 109
r: 0:45 91
r3,042

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Workout Graph

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