Sylvia MEGNIN 4x500m/0:30r row
2,000
Meters
9:07.8
Time
2:16.9
Pace
116
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 11:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 89 |
January 12, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,000 | 2:16.9 | 136 | 762 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| r132 |
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Workout Graph
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