Sylvia MEGNIN v500m/0:45r...12 BikeErg
6,000m
Meters
15:42.5
Time
2:37.0
Pace
155
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 24:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 83 |
| Revolution Count | 1308 |
| Power/kg | 1.32 |
| Drag Factor | 32 |
January 14, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.5 | 6,000m | 2:37.0 | 90 | 610 | 83 | |
| 1:25.2 | 500m | 2:50.4 | 71 | 543 | 77 | |
| r: 0:45 | 199m | |||||
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 81 | |
| r: 0:45 | 213m | |||||
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 88 | |
| r: 0:45 | 199m | |||||
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 84 | |
| r: 0:45 | 225m | |||||
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 80 | |
| r: 0:45 | 207m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 81 | |
| r: 0:45 | 260m | |||||
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 80 | |
| r: 0:45 | 205m | |||||
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 86 | |
| r: 0:45 | 196m | |||||
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 84 | |
| r: 0:45 | 161m | |||||
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 86 | |
| r: 0:45 | 170m | |||||
| 1:16.1 | 500m | 2:32.2 | 99 | 641 | 86 | |
| r: 0:45 | 32m | |||||
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 86 | |
| r: 0:45 | 161m | |||||
| r2,228m |
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Workout Graph
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