Sylvia MEGNIN v1000m/2:00r...8 BikeErg
8,000m
Meters
20:57.7
Time
2:37.2
Pace
211
Calories
| Rest Distance | 4,684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 36:57.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 83 |
| Revolution Count | 1744 |
| Power/kg | 1.32 |
| Drag Factor | 32 |
January 22, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.7 | 8,000m | 2:37.2 | 90 | 610 | 83 | |
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 74 | |
| r: 2:00 | 618m | |||||
| 2:48.9 | 1,000m | 2:48.9 | 73 | 549 | 77 | |
| r: 2:00 | 607m | |||||
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 81 | |
| r: 2:00 | 611m | |||||
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 82 | |
| r: 2:00 | 626m | |||||
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 86 | |
| r: 2:00 | 581m | |||||
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 90 | |
| r: 2:00 | 577m | |||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 90 | |
| r: 2:00 | 558m | |||||
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 88 | |
| r: 2:00 | 506m | |||||
| r4,684m |
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Workout Graph
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