Sylvia MEGNIN v5:00/2:00r...5 BikeErg
7,477m
Meters
21:00.0
Time
2:48.5
Pace
191
Calories
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 78 |
| Revolution Count | 1632 |
| Power/kg | 1.07 |
| Drag Factor | 33 |
January 29, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,477m | 2:48.5 | 73 | 551 | 78 | |
| 5:00.0 | 1,713m | 2:55.1 | 65 | 524 | 75 | |
| r: 2:00 | 576m | |||||
| 4:00.0 | 1,403m | 2:51.0 | 70 | 540 | 77 | |
| r: 2:00 | 579m | |||||
| 3:00.0 | 1,108m | 2:42.4 | 82 | 580 | 81 | |
| r: 2:00 | 486m | |||||
| 4:00.0 | 1,449m | 2:45.6 | 77 | 565 | 79 | |
| r: 2:00 | 552m | |||||
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 79 | |
| r: 2:00 | 527m | |||||
| r2,720m |
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Workout Graph
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