Sylvia MEGNIN v1000m/2:00r...5 BikeErg
5,000m
Meters
12:32.7
Time
2:30.5
Pace
136
Calories
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 22:32.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 87 |
| Revolution Count | 1090 |
| Power/kg | 1.51 |
| Drag Factor | 33 |
February 04, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.7 | 5,000m | 2:30.5 | 103 | 653 | 87 | |
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 73 | |
| r: 2:00 | 580m | |||||
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 85 | |
| r: 2:00 | 600m | |||||
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 95 | |
| r: 2:00 | 545m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 94 | |
| r: 2:00 | 506m | |||||
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 91 | |
| r: 2:00 | 445m | |||||
| r2,676m |
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Workout Graph
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