Sylvia MEGNIN v500m/2:00r...5 row
2,500
Meters
11:29.8
Time
2:17.9
Pace
145
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 21:29.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 91 |
February 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 24 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | |
| r: 2:00 | 150 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 159 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 73 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 31 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 16 | |||||
| r429 |
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Workout Graph
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