Sylvia MEGNIN v4:00/2:00r...7 BikeErg
6,994m
Meters
19:00.0
Time
2:42.9
Pace
181
Calories
| Rest Distance | 4,413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,407m |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 81 |
| Revolution Count | 1529 |
| Power/kg | 1.19 |
| Drag Factor | 32 |
February 12, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,994m | 2:42.9 | 81 | 578 | 81 | |
| 4:00.0 | 1,313m | 3:02.7 | 57 | 497 | 72 | |
| r: 2:00 | 623m | |||||
| 3:00.0 | 1,049m | 2:51.5 | 69 | 538 | 76 | |
| r: 2:00 | 628m | |||||
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 80 | |
| r: 2:00 | 655m | |||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 86 | |
| r: 2:00 | 635m | |||||
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 83 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,116m | 2:41.2 | 83 | 587 | 81 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 90 | |
| r: 2:00 | 588m | |||||
| r4,413m |
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Workout Graph
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