Sylvia MEGNIN v6:00/2:00r...6 BikeErg
5,393m
Meters
15:00.0
Time
2:46.8
Pace
137
Calories
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 77 |
| Revolution Count | 1176 |
| Power/kg | 1.1 |
| Drag Factor | 33 |
February 18, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,393m | 2:46.8 | 75 | 559 | 77 | |
| 6:00.0 | 2,116m | 2:50.1 | 71 | 544 | 77 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 1,114m | 2:41.5 | 83 | 585 | 81 | |
| r: 2:00 | 631m | |||||
| 3:00.0 | 1,131m | 2:39.1 | 87 | 598 | 82 | |
| r: 2:00 | 614m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 92 | |
| r: 2:00 | 567m | |||||
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 67 | |
| r: 2:00 | 775m | |||||
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 65 | |
| r: 2:00 | 813m | |||||
| r4,039m |
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Workout Graph
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