Sylvia MEGNIN v6:00/1:00r...6 BikeErg
7,497m
Meters
21:00.0
Time
2:48.0
Pace
192
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 81 |
| Revolution Count | 1646 |
| Power/kg | 1.09 |
| Drag Factor | 32 |
February 26, 2024 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,497m | 2:48.0 | 74 | 553 | 81 | |
| 6:00.0 | 1,892m | 3:10.2 | 51 | 474 | 69 | |
| r: 1:00 | 318m | |||||
| 5:00.0 | 1,751m | 2:51.3 | 70 | 539 | 77 | |
| r: 1:00 | 328m | |||||
| 4:00.0 | 1,507m | 2:39.2 | 87 | 598 | 83 | |
| r: 1:00 | 317m | |||||
| 3:00.0 | 1,113m | 2:41.7 | 83 | 584 | 82 | |
| r: 1:00 | 312m | |||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 92 | |
| r: 1:00 | 283m | |||||
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 87 | |
| r: 1:00 | 310m | |||||
| r1,868m |
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Workout Graph
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