Sylvia MEGNIN v5:00/2:00r...5 BikeErg
5,512m
Meters
15:00.0
Time
2:43.2
Pace
144
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 84 |
| Revolution Count | 1210 |
| Power/kg | 1.18 |
| Drag Factor | 32 |
July 07, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,512m | 2:43.2 | 80 | 576 | 84 | |
| 5:00.0 | 1,629m | 3:04.1 | 56 | 492 | 72 | |
| r: 2:00 | 611m | |||||
| 4:00.0 | 1,492m | 2:40.8 | 84 | 589 | 82 | |
| r: 2:00 | 594m | |||||
| 3:00.0 | 1,160m | 2:35.1 | 94 | 622 | 85 | |
| r: 2:00 | 616m | |||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 87 | |
| r: 2:00 | 636m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 96 | |
| r: 2:00 | 575m | |||||
| r3,032m |
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Workout Graph
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