Sylvia MEGNIN v1:00/1:00r...10 BikeErg
3,755m
Meters
10:00.0
Time
2:39.7
Pace
94
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.26 |
| Drag Factor | 32 |
July 15, 2024 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,755m | 2:39.7 | 86 | 595 | 82 | |
| 1:00.0 | 317m | 3:09.2 | 52 | 477 | 69 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 75 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 83 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 81 | |
| r: 1:00 | 303m | |||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 85 | |
| r: 1:00 | 290m | |||||
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 82 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 86 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 88 | |
| r: 1:00 | 279m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 83 | |
| r: 1:00 | 280m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 91 | |
| r: 1:00 | 285m | |||||
| r2,938m |
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Workout Graph
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