Sylvia MEGNIN 4x500m/1:00r row
2,000
Meters
8:49.1
Time
2:12.2
Pace
118
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:49.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 113 |
January 03, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | |
| r64 |
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Workout Graph
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