Linda Norton 4x1:00/0:30r row
530
Meters
4:00.0
Time
3:46.4
Pace
24
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 674 |
| Overall Time | 6:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 0 |
December 14, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 19 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 19 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | |
| r144 |
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Workout Graph
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