Linda Norton 3x1:00/0:30r row
423
Meters
3:00.0
Time
3:32.7
Pace
20
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 444 |
| Overall Time | 4:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 0 |
December 15, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 21 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | |
| r21 |
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Workout Graph
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