Linda Norton 3x1:00/0:30r row
449
Meters
3:00.0
Time
3:20.4
Pace
21
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 510 |
| Overall Time | 4:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 99 |
December 17, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 24 | |
| r61 |
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Workout Graph
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