Linda Norton 3x1:00/0:30r row
446
Meters
3:00.0
Time
3:21.7
Pace
21
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 500 |
| Overall Time | 4:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 97 |
December 18, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | |
| r54 |
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Workout Graph
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