Linda Norton 3x1:00/0:30r row
478
Meters
3:00.0
Time
3:08.2
Pace
23
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 521 |
| Overall Time | 4:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 98 |
December 19, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 23 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r43 |
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Workout Graph
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