Linda Norton 3x1:00/0:30r row
467
Meters
3:00.0
Time
3:12.7
Pace
21
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546 |
| Overall Time | 4:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 99 |
December 20, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 22 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.