Linda Norton 3x1:00/0:30r row
459
Meters
3:00.0
Time
3:16.0
Pace
21
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 503 |
| Overall Time | 4:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 100 |
December 21, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | |
| r44 |
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Workout Graph
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