Linda Norton 3x1:00/0:30r row
425
Meters
3:00.0
Time
3:31.7
Pace
20
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 490 |
| Overall Time | 4:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 92 |
December 23, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 23 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.