Linda Norton 3x1:00/0:30r row
456
Meters
3:00.0
Time
3:17.3
Pace
21
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 496 |
| Overall Time | 4:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 99 |
December 24, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 21 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | |
| r40 |
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Workout Graph
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