Linda Norton 7:09 row
1,014
Meters
7:09.3
Time
3:31.6
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 98 |
February 08, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,014 | 3:31.6 | 37 | 426 | 50 | 21 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 7:09.3 | 306 | 3:31.2 | 37 | 427 | 15 | 21 |
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Workout Graph
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