Linda Norton 8:28 row
1,013
Meters
8:28.3
Time
4:10.8
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 96 |
February 17, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.3 | 1,013 | 4:10.8 | 22 | 376 | 52 | 17 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 18 |
| 8:28.3 | 420 | 4:07.9 | 23 | 378 | 21 | 17 |
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Workout Graph
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