Linda Norton 7:09 row
1,013
Meters
7:09.2
Time
3:31.8
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 100 |
February 19, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,013 | 3:31.8 | 37 | 426 | 50 | 22 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 22 |
| 7:09.2 | 321 | 3:21.2 | 43 | 447 | 16 | 25 |
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Workout Graph
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