Linda Norton 7:03 row
1,015
Meters
7:03.4
Time
3:28.5
Pace
49
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 97 |
February 20, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,015 | 3:28.5 | 39 | 432 | 49 | 25 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 26 |
| 7:03.4 | 299 | 3:26.3 | 40 | 437 | 14 | 24 |
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Workout Graph
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