Linda Norton 28:30 row
4,010
Meters
28:30.3
Time
3:33.2
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 104 |
March 04, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.3 | 4,010 | 3:33.2 | 36 | 424 | 200 | 22 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 |
| 28:30.3 | 531 | 3:18.0 | 45 | 455 | 26 | 25 |
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Workout Graph
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