Linda Norton 7:31 row
1,103
Meters
7:31.0
Time
3:24.4
Pace
54
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 102 |
March 15, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,103 | 3:24.4 | 41 | 440 | 54 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 7:31.0 | 330 | 3:48.7 | 29 | 400 | 16 | 21 |
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Workout Graph
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