Linda Norton 6:23 row
1,014
Meters
6:23.7
Time
3:09.2
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 105 |
March 18, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,014 | 3:09.2 | 52 | 477 | 50 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 6:23.7 | 226 | 3:05.1 | 55 | 489 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.