Linda Norton 7:09 row
1,009
Meters
7:09.7
Time
3:32.9
Pace
49
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 98 |
May 27, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,009 | 3:32.9 | 36 | 410 | 49 | 21 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 7:09.7 | 297 | 3:38.3 | 34 | 388 | 14 | 21 |
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Workout Graph
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