Linda Norton 7:21 row
1,009
Meters
7:21.8
Time
3:38.9
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 100 |
June 15, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,009 | 3:38.9 | 33 | 407 | 50 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 7:21.8 | 325 | 3:38.1 | 34 | 406 | 16 | 22 |
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Workout Graph
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