Linda Norton 7:06 row
1,075
Meters
7:06.8
Time
3:18.5
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 101 |
June 30, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,075 | 3:18.5 | 45 | 447 | 53 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 7:06.8 | 327 | 3:13.8 | 48 | 454 | 16 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.